Reminder list for myself: For the Damn Happy - take two of these and call me in the morning...
- Be kind – everyone is fighting their own battle
- Practice Unconditional Love – self/others. Love is the answer
- Practice Non-judgment – self/others. Forgive
- Practice Right Thinking – most suffering is due to wrong thinking (imagined what-if’s for example). Redirect you the mind channel to joy. Practice mindfulness. Think again
- While you are at it, Create your own reality – it’s a function of what you pay attention to.
- Practice Non-attachment to results
- Enjoy the Journey, the Now, don’t fixate on the future. Seek Joy! (exist IN JOY), the present moment
- Breathe deeply - attention to breathing is de-stressing
- Explore Meditation & Buddhism (a practice not a dogma)
- Know thyself – if you’re not you, then who?
- Lighten up – Laugh, stroke your sense of humor. Pretty good medicine.
- Practice Right Consumption - Ingest the healthy and joyful – food, news, etc. Stay informed but limit news and other negatives.
- Follow your passions - it is the path to self-realization
- Be thankful everyday– it helps to remind self of blessings
- Marry/partner well – 95% of your damn happy is linked here
- Contemplate Inter-being. We are one……
- Release happy Endorphins with Exercise, Smiling, Sleep, Sex.
- Simplify
- Slowdown
- Make up your own reminder list! What makes you happy?
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